• Book Jason Yun to Speak to your Employees or Organization!

    Make it an event that will change lives!

    Your world (and theirs) will be rocked!

    Jason Yun is Central Ohio’s premier health & wellness expert with a wide range of expertise in health, mitochondrial health, nutrition, circadian biology, mindset, motivation, breathing, posture, children’s health, strength and fitness.

    He will WOW Your Audience With Simple Yet Effective Strategies To Easily Apply to Increase Productivity, Energy, Drop Body Fat Quick and Tone Up Fast!

    And he will teach your group that diet and exercise are NOT the most important factors for health!





    Columbus Young Professionals Event: ‘Best U: Inspiration For Life’ at Columbus Vue
    Columbus Keynote author, speaker Jason Yun

    Get your audience excited and engaged!

    Yun’s passion for health & wellness, fitness and nutrition is contagious. Jason’s unique approach breaks down complex health, fitness and nutritional concepts into simplistic form for people to implement right away. His down to earth persona and dry humor create a learning environment that can capture people of all fitness levels, age groups and interests, from professional athletes to people who suffer from severe obesity and everyone in between. Yun provides the “wow” that your audience want and the content that companies and employers seek in there speaking guests

    Yun will teach & show your employees, group, students, or organization how to:

    • Develop a positive mindset, and become a goal striving machine to accomplish more
    • Understand the importance of health and why getting healthy will result in your dream body
    • Understand that weight loss does not equal health
    • Why you do not need to workout to lose weight
    • Turn your body into a fat burning furnace, no matter what age or fitness level.
    • Teach you the common mistakes most people make in fitness and nutrition, that currently has over 2/3 of the population obese or overweight.
    • Workout anywhere and achieve results without spending much time. Yun has created systems and programs that literally can have you working out all over the world with minimal to no equipment.
    • How to fix your sleep so you sleep like a baby!
    • Add value to a class or organization by producing more while relieving stress through multiple types of stress relief and breathing mechanics

    All at no cost to you or your company or organization


    All Talks can be modified to range between 15-60 minutes, and can be modified to any type of group.

    • Please note that all talks are free to your group, or organization.
    • If you are wanting Jason to put on a longer workshop please indicate when filling out the form.
    • Jason can also sculpt the presentation based on the audience and their questions.

    Circadian Health, Fitness, Nutrition, Mindset- All encompassing (most popular)

    You cannot change your body if you do not change your mindset. Body, mind and spirit. It’s all connected. Yun will give you simple strategies that you can use that day to change your life.

    You will learn:

    • Why your circadian rhythm is the most important thing for your health. And simple strategies to re-sync it.
    • Foods and drinks you think are healthy that are actually killing you slowly
      Workouts that take only 5:00, 10:00 or 15:00. Forget ever working out for an hour or more.
    • Simple mindset techniques that will change all aspects of your life (work, family, personal, etc……)
    • Skyrocketed producvity; Result of better fitness, nutrition, and mindset.
    • Happier employees and in return– happier managers and supervisors
    • Team oriented environment

    Fill out the form above to book Jason Yun to speak at your next event, seminar, workshop or in-service

    How to Get More Energy and Increase Your Productivity

    People are busy, and we tend to add more things in our life then reduce. Things that get put on the back-burner are usually health and fitness and nutrition. Yun will provide your group with simple strategies that turn around even the busiest of people from tired & stressed to energized & productive. Your group will discover how easy it is to do a few simple things and create sustainable weight loss, organic energy, able to accomplish more each day, sleep better at night and improve their health!

    Your Organization Will Learn:

    • How to get a better night’s sleep
    • Lose inches and get in shape fast. Workout less then 90 minutes a week!
    • Simple stress relievers
    • How to De-Clutter all of the UN-important stuff and focus on what needs to get done at work
    • How to increase productivity from the mail room clerk all the way to the CEO
    • Healthy work place
    • Build up motivation and keep it up

    Fill out the form above to book Jason Yun to speak at your next event, seminar, workshop or in-service

    It’s time to Relieve Stress and Drop Body Fat!

    The mental aspect of life can affect all areas of life- Physical, Nutritional, Emotional, Awareness, Spiritual, Family, Work, etc….. This talk is all about helping people change their thinking so that they know anything can be possible. There will be no limits. The Mental, Nutritional and Physical aspects of your life will turn for the better after this talk. More confidence, lose inches, burn fat, look better naked!

    You will learn:

    • A poor man’s massage therapist technique to relieve tension and reverse the aging process inside the body.
    • A reactive way to get stress out of your body
    • How you can work out anywhere without any equipment and without a lot of time
    • Show all levels of fitness how to workout with intensity. The #1 factor required for body change
    • The best way to maximize what little time you have to workout or simply be more active

    Fill out the form above to book Jason Yun to speak at your next event, seminar, workshop or in-service

    How to Work out and Eat on the Go No matter How Busy You are

    Nutrition can be very complicated for someone who doesn’t have a lot of time to learn about it. Yun makes it easy for you. After this talk you will be ahead of 95% of the game. Everyone’s work load keeps getting bigger and bigger causing stress, unhealthiness, weight gain, and body issues. Yun will help to teach you how to create easy nutritional plans that are easy to follow and don’t taste like crap and give you easy to follow health tips you can do anywhere.

    You Will Learn:

    • Make no more excuses, learn how to work out in 10 minutes or less
    • Lies and Myths that are keeping society overweight and inactive
    • How to eat healthy and still workout on the road no matter where you are
    • How to not ‘cheat’ at social events
    • Healthier overall environment
    • Better sleep, more productivity, more team unity
    • Showing your employees or organization that you do really care.

    Fill out the form above to book Jason Yun to speak at your next event, seminar, workshop or in-service

    Call now, or fill out the form above or below, to book Jason Yun to speak at your next event, seminar, workshop or in-service

    (614) 304-1426.

    Business seminars and speaking
    Endorsements for Jason Yun’s talks, seminars, classes

    Franklin County Board of Developmental Disabilities

    I’d just like to thank you for sharing the information you shared with our group regarding fitness, diet and exercise! The tips you share were insightful and have helped me tweak my diet and exercise routines to a much more functional lifestyle. It has been 2 weeks since your presentation to our group and I am happy to say that I have finally broke through my plateau!! I have lost 7 pounds since implementing the strategies for interval training you shared with us! If I can do it…anyone can!!!

    Thanks again!!!

    Tiffany J. Banks

    Grandview, OH

    Mid-Ohio Food Bank
    I met Jason Yun during an event at the Mid-Ohio Foodbank. We learned about ways to be healthy, how to donate to the foodbank and then were given a tour of the new facility. Jason was there to promote his boot camps. He demonstrated some of the exercises campers complete when they participate and gave wonderful healthy tips.

    I have to admit, I was intimidated at first. I wasn’t sure if I could do it. I ended up winning a month free of boot camp from the event. Though intimidated and not sure if I’d be able to complete all of the circuits, I went anyways. It’s been one of the best decisions I could have made!

    Jason keeps it real in his explanation and promotion of his camp. It was a type of exercise I hadn’t done before but like he said, it was worth it!

    My first month was challenging and I had to get used to the intervals and circuits but it didn’t take long to get it down. I’ve been with his boot camp for about three years now and enjoy it so much! It’s become a part of my daily routine. I’ve seen differences in my body and most importantly my energy level and the way I feel throughout the day.

    I would highly recommend having Jason speak at an event, group, etc. He was motivational and you can really tell how much he likes doing what he does.

    Kaitlin Smith

    Hilliard, OH

    Kaitlin Mcguffie trainer coach improvement warrior fitness

    Kaitlin became a client and eventually went on to become a trainer/coach for Jason’s Studio.

    Christians Overcoming Cancer
    Jason is someone who has a heart for people and for his industry. Working with him via the “Overcomer’s Fitness Program” has been quite an experience. With a creative mind he has coordinated events that have successfully raised money. We look forward to future events.

    I recommend Jason to anyone who not only wants to become fit but who wants to do things to impact the community in which they live.

    Mary Jenkins

    Columbus, OH


    Abbott Nutrition
    Deciding to attend Jason Yun’s fitness classes was one of the best decisions I’ve ever made. His experience and training in fitness and vast knowledge of nutrition has helped me live a healthier lifestyle while burning fat and increasing strength. His dedication, encouragement and enthusiasm coupled with his program of diet and exercise has led to results that weren’t obtainable in the past.

    I highly recommend Jason Yun to anyone interested in living a healthier and fit lifestyle… from the beginner to the advanced. Thanks to Jason I look forward to working out, feel guilty if I don’t, understand the mind-body connection and have a new attitude about my health and overall well-being.

    Keisha McDaniel

    Interactive Marketing Manager at Abbott Nutrition

    Scott Hockenbery
    I would like to take an opportunity to offer a formal recommendation for Jason. I hope my perspective will be helpful to you as you evaluate this exceptional professional.

    I initially contacted Jason to help me lose weight as I faced an overseas deployment. Not only did I lose weight, my whole perspective on fitness and training was changed for the better. I am currently enrolled in his online training program.

    During the time I have known Jason, he has distinguished himself as an inventive fitness expert with out-of-the-box ideas and implementation in the field of fitness training. I have enormous respect him and his deep and detailed knowledge of the subject.

    Scott Hockenberry

    Former Mayor of West Jefferson

    Beth Wolfe
    Jason is a wonderful role model and motivator. He pushes you beyond what you feel you are capable of, never expecting more that he is sure you can accomplish.

    Beth Wolfe

    Dublin, OH

    Director Dublin Latchkey, Inc.

    Bryon Courter
    Jason is serious about fitness however; he is also very passionate about helping others achieve their fitness goals. His approach to fitness, nutrition and healthy lifestyle changes are straight forward, honest, and adaptable to anyone who wishes to take the challenge.

    If you want to improve you health, I recommend that you give Yun Strength and Fitness Systems, LLC a try, you will be glad you did!

    Bryon Courter

    Marysville, OH

    Sales & Construction

    Connie Treece
    I was looking for a exercise program that challenges me, fit into my hectic work schedule and my lifestyle with hubby and 3yr old twins. I met Jason Yun while looking for his downtown studio. After doing the first class, I knew this was different and GREAT for me! I was so excited that I wanted my job to contact Jason for more information about the exercise class and offers.

    Jason’s presentation on nutrition & health/wellness was dynamic! The information was an eye opener to me and many others. I lacked proper nutrition for muscle building and weight loss. Since this presentation, I am more focused on what I eat than ever before. I have shared this information with family and friends. I will be even more successful with IWF with one nutritious meal, one nutritious snack and just one GREAT day a time.

    Thank you Jason for all you do for the community and your IWF members.

    Connie Treece
    Columbus, OH
    Ohio Department of Rehabilitation


    Jason’s Bio:

    Jason Yun is a graduate of The Ohio State University, with an earned Bachelor’s of Science degree in Sports and Leisure Studies with an emphasis in fitness, coaching, and recreation. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association (NSCA). Is a Kettlebell Athletics Instructor (KBA). Is a certified United States Weightlifting Sports Performance Coach (USAW SPC). Is a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition (ISSN). Has achieved his certification as a Youth Fitness Specialist (Levels 1) (YFS(1)) through the International Youth Conditioning Association (IYCA), and is currently working on Level 2 and 3.

    Was inducted into the Fitness Business Insider Hall of Fame (October 2011) for his continued dedication towards clients and the fitness industry as a whole.

    In July 2012 earned his Fit Moms Certification as a Perinatal Fitness Instructor for women. An online workout site, Mommy Strength, for expecting moms was launched in 2013.

    In 2018, Jason launched Improvement Warrior University where he created his 14 Pillars of Health and delivers information via webinars & videos that focus on the other health components that affect our health other than nutrition & fitness.

    Some of his many titles have been personal trainer, strength coach, group fitness coach, public speaker, author, mitochondriac and life coach.

    He is the owner of Yun Strength & Fitness Systems, LLC from which he runs Improvement Warrior Fitness (formerly Yun Fitness Bootcamps), Improvement Warrior Athlete (Formerly Athletic Revolution-Hilliard), LBN Online Strength and Fitness Workouts, Mindtamer, and Mommy Strength.

    I’m waiting to help change your life! You won’t regret it!


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