Improvement Warrior Fitness Yoga was developed by martial artists for the martial arts. But don’t worry you do not need to be a martial artist to benefit from this style of Yoga. I learned it from a Navy Seal commander, and it’s benefits have transformed my life.
It simply combines the most powerful aspects of a typical yoga program into one. Martial artists and Navy Seals are some of the most disciplined and honorable people you can meet. Both have influenced my life in ways I cannot even describe
It is still in the practice of meditation in motion, which will change your body, spirit and mind. It is physical movement combined with poses and holds that focus equally on balance, strength, coordination, flexibility, and mobility.
There are no prerequisites for strength or flexibility. Everything is modifiable for your level. Anybody can experience the benefits that Improvement Warrior Yoga have to offer.
You, as an Improvement Warrior Yogi will be progressed through linked postures and movements united with your breath, creating an intense awareness between your body, mind, and spirit.