Improvement Warrior Fitness: Clients In Action



In IWF’s Group Fitness Interval Training, we officially introduce the 3 Phase Testing system as our Improvement Warrior Analysis.



Hilliard Group Fitness Interval Training12                Columbus Boot Camp Fitness Workouts1


We test all of our Improvement Warrior Fitness clients in terms of strength & conditioning, body fat, nutritional intake, and functional movement (mobility).

We also have a little fun with our clients 🙂 Don’t be shy! Be Strong!


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Columbus Boot Camp Fitness Workouts8               Hilliard Group Fitness Interval Training11


Improvement Warrior Fitness it the best way of training clients.


Columbus Boot Camp Fitness Workouts4                 Hilliard Group Fitness Interval Training10


Clients are able to set, and see clearly, short-term goals that are stepping stones to their longer-term goals.



Hilliard Group Fitness Interval Training9                Hilliard Group Fitness Interval Training8


In each of the 3 phases, clients will be moved ahead and weight, inches, and body fat will fall in to place.


Columbus Boot Camp Fitness Workouts5                   Hilliard Group Fitness Interval Training3


Columbus Boot Camp Fitness Workouts11                    Hilliard Group Fitness Interval Training5


The journey will not be easy.


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Hilliard Group Fitness Interval Training1                      Columbus Boot Camp Fitness Workouts6


Hard work is required in all phases.


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We are using systems: system of strength, system of nutrition, system of functional movement, and system of health.



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It then really becomes easier to achieve everything as the path is laid out for our clients.


Hilliard Group Fitness Interval Training7                     Columbus Boot Camp Fitness Workouts12

 Level Up! FitRanX- always progressing towards Improvement!

short-term fitness bootcamp goals jason yun

Kaitlin- Progressing through the RanX

Lose fat and inches with Improvement warrior fitness

Darrell Survives His Testing Day

Fitranx versus crossfit

Laurie, Renee and Maria all pass their FitRanx tests

Improvement warrior fitness and jason yun testing

Older clients get strong with Fitranx Improvement Warrior Fitness

Betty showing off her Level 1 Bracelet

Hilliard and Columbus Fitness testing for strength

Stay strong, Stay Positive, Be the Improvement Warrior!

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improvement warrior fitness hilliard


improvement warrior fitness hilliard


Improvement Warrior Fitness: Clients In Action Improvement Warrior Fitness: Clients In Action

Improvement Warrior Fitness: Clients In Action Improvement Warrior Fitness: Clients In Action

Improvement Warrior Fitness: Clients In Action

Columbus Improvement Warrior Fitness

Columbus Improvement Warrior Fitness

Improvement Warrior Fitness - Hilliard

Improvement Warrior Fitness Hilliard

Improvement Warrior Fitness Columbus

Columbus, OH Improvement Warrior Fitness

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