Improvement Warrior Fitness: Clients In Action

 

 

In IWF’s Group Fitness Interval Training, we officially introduce the 3 Phase Testing system as our Improvement Warrior Analysis.

 

 

Hilliard Group Fitness Interval Training12                Columbus Boot Camp Fitness Workouts1

 

We test all of our Improvement Warrior Fitness clients in terms of strength & conditioning, body fat, nutritional intake, and functional movement (mobility).

We also have a little fun with our clients 🙂 Don’t be shy! Be Strong!

 

Columbus Boot Camp Fitness Workouts2               Columbus Boot Camp Fitness Workouts3

 

Columbus Boot Camp Fitness Workouts8               Hilliard Group Fitness Interval Training11

 

Improvement Warrior Fitness it the best way of training clients.

 

Columbus Boot Camp Fitness Workouts4                 Hilliard Group Fitness Interval Training10

 

Clients are able to set, and see clearly, short-term goals that are stepping stones to their longer-term goals.

 

 

Hilliard Group Fitness Interval Training9                Hilliard Group Fitness Interval Training8

 

In each of the 3 phases, clients will be moved ahead and weight, inches, and body fat will fall in to place.

 

Columbus Boot Camp Fitness Workouts5                   Hilliard Group Fitness Interval Training3

 

Columbus Boot Camp Fitness Workouts11                    Hilliard Group Fitness Interval Training5

 

The journey will not be easy.

 

Hilliard Group Fitness Interval Training2                     Hilliard Group Fitness Interval Training6

 

This is NOT an EASY BUTTON.

 

 

Hilliard Group Fitness Interval Training1                      Columbus Boot Camp Fitness Workouts6

 

Hard work is required in all phases.

 

Columbus Boot Camp Fitness Workouts10                     Columbus Boot Camp Fitness Workouts9

 

We are using systems: system of strength, system of nutrition, system of functional movement, and system of health.

 

 

Columbus Boot Camp Fitness Workouts7                     Hilliard Group Fitness Interval Training4

 

It then really becomes easier to achieve everything as the path is laid out for our clients.

 

Hilliard Group Fitness Interval Training7                     Columbus Boot Camp Fitness Workouts12

 Level Up! FitRanX- always progressing towards Improvement!

short-term fitness bootcamp goals jason yun

Kaitlin- Progressing through the RanX

Lose fat and inches with Improvement warrior fitness

Darrell Survives His Testing Day

Fitranx versus crossfit

Laurie, Renee and Maria all pass their FitRanx tests

Improvement warrior fitness and jason yun testing

Older clients get strong with Fitranx Improvement Warrior Fitness

Betty showing off her Level 1 Bracelet

Hilliard and Columbus Fitness testing for strength

Stay strong, Stay Positive, Be the Improvement Warrior!

improvement warrior fitness hilliard improvement warrior fitness hilliard
improvement warrior fitness hilliard

 

improvement warrior fitness hilliard

 

 

 

https://youtu.be/mGdwqJMmkrs

 

Improvement Warrior Fitness: Clients In Action Improvement Warrior Fitness: Clients In Action

Improvement Warrior Fitness: Clients In Action Improvement Warrior Fitness: Clients In Action

Improvement Warrior Fitness: Clients In Action

Columbus Improvement Warrior Fitness

Columbus Improvement Warrior Fitness

Improvement Warrior Fitness - Hilliard

Improvement Warrior Fitness Hilliard

Improvement Warrior Fitness Columbus

Columbus, OH Improvement Warrior Fitness

improvement warrior fitness columbus improvement warrior fitness hilliard

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