FitRanX Level Up- Hilliard, OH Group Fitness 12/16

FitRanX Level Up- Hilliard, OH Group Fitness 12/16 Below is a list of everybody who leveled up and those who earned points. Big congrats! Always be moving forward.  Everything doesn’t go your way when you are moving towards a better life. Things will be thrown at you– that’s why success is obtained by a minority […]

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The Keto Challenge For Weight Loss & Health

With any diet it is always hard to start. The first few days are the hardest. Especially if it is TRULY A DIET. Most diets have you cut down on calories — by a lot. Your always hungry, you might have a headache & low energy, but you are losing weight! YAY! . Then eventually that all […]

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Transformation Friday- Tara and Paiton

It is Transformation Friday! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]

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Transformation Friday- Gina Marie Hunter & Tania Bulgur

It is Transformation Friday! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]

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Why Should I Cleanse

Nutritional Cleansing In the above video, personal trainer & yoga instructor Mary Evans explains exactly what our nutritional cleansing program is all about and how it is different from other cleanses. Below is the transcription of the video for those who prefer to read rather then watch: Thanks for taking the time to really understand […]

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FitRanX Level Up- Hilliard, OH Group Fitness 11/16

FitRanX Level Up- Hilliard, OH Group Fitness 11/16 On November 26 and 28th we had another successful round of FitRanX level assessments. FitRanX is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels. This is not a system based on how long you have been at a facility or how much your […]

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