16-Week Challenge #3 DONE

body fat loss and test- Columbus nutritionist

16-Week Challenge #3 DONE I completed my 3rd 16-week challenge on Thursday, 2.2.17. I posted my before and after pics below. The lightening was too bright on the after but in the end my total body fat was down 2.5%. Strength was about the same and body weight about the same. I recently at the […]

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FitRanX Level Up- Hilliard, OH Group Fitness 1/17

Hilliard Improvement Warrior speed and strength training

FitRanX Level Up- Hilliard, OH Group Fitness Below is a list of everybody who leveled up and those who earned points. Big congrats! Always be moving forward.  Everything doesn’t go your way when you are moving towards a better life. Things will be thrown at you– that’s why success is obtained by a minority of […]

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Transformation Friday- Chris and Shaunna

fitness expert and nutritionist jason yun Hilliard

It is Transformation Friday! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]

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FitRanX Level Up- Hilliard, OH Group Fitness 12/16

FitRanX Level Up- Hilliard, OH Group Fitness 12/16 Below is a list of everybody who leveled up and those who earned points. Big congrats! Always be moving forward.  Everything doesn’t go your way when you are moving towards a better life. Things will be thrown at you– that’s why success is obtained by a minority […]

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The Keto Challenge For Weight Loss & Health

With any diet it is always hard to start. The first few days are the hardest. Especially if it is TRULY A DIET. Most diets have you cut down on calories — by a lot. Your always hungry, you might have a headache & low energy, but you are losing weight! YAY! . Then eventually that all […]

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Transformation Friday- Tara and Paiton

It is Transformation Friday! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]

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