Phase 2 Online- Part 2 Functional Movement Screen

[info] Welcome, [wlm_firstname] On this page you will be taken shown what an actual screen looks like one on one with one of our coach’s and clients. You will also have access to our scoring sheet And we will break down each of the 7 tests and scoring for each test If you have any […]

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Staying Fit While Traveling

By M. Manning   Staying fit and eating healthy not only help you live longer, but they also make you feel great today and give you better performance in all areas of life. Those who value their fitness know how important regular exercise is to feeling their best. On vacation, exercise can present special challenges. […]

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Phases of Training and Expectations- IWF Coaches Only Access

  [warning] Attention, Intern! This is the first part of your internship. This site will guide you through the internship process. Which hopefully for you, will lead to a coaching position with us.   This process is in place to find the best of the best. Whether you are a coach or in sales/marketing. Is it […]

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Let's Talk About Intensity

The following is a transcript from the video above: Let’s Talk About Intensity Hey! What’s up? It’s Jason Yun. Yun Strength and Fitness Systems, lbnonlinefitness.com. Welcome, I’m in my home office I wanted to make a quick video for you in regards to workout intensity. I made this video before but the sound quality was […]

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Why YOU need to understand why we screen YOU

One question that I have been getting a lot since we announced that we would be adding the Functional Movement Screen into our program is: ‘Why?!’ So I wrote this article to explain to YOU, the client (or Improvement Warrior) exactly why and exactly what the Functional Movement Screen will do for you. But first […]

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Functional Movement Screen- 7 Screens and 3 Clearing Tests

Below you will find the 7 Screening tests of the Functional Movement Screen. There are some side notes before each and the correctives for each one will be linked to once I shoot them. This video below is a quick video of one of our Improvement Warrior’s going through her screen: You also might want […]

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