Why we started implementing a Screening Process for our Warriors

WHY WE GO THE EXTA MILE WITH FMS SCREENING Cutting Edge Training Philosophies Movement training is groundbreaking, and something that most trainers are unfamiliar with, but is the foundation of training. You have to learn to crawl before you learn to walk, and most trainers are having you run and jump without the ability to […]

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6th Look Better Naked Transformation Contest Results

[info] Down below is 6th annual transformation contest contestants. Please take the time to pick who you think is the winner. A transformation contest is not just a chance to lose weight and inches, but it is an opportunity to change your life forever and instill positive habits into your life and get rid of […]

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Phase 4 Online Internship- Warm-up Improvement Warrior Fitness

[download] Down below are a few warm-up exercise videos. The first video is an intro to the warm-up and includes a few mobility/stability/warm-up exercises in it that should be a part of every program. Try and pick 2-3 from the first video to implement in your next coaching session. The other videos feel free to […]

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Ketogenic and Carb Challenge (Human Lab Rat)

Jason Yun’s 30-day Ketogenic and carb challenges The why? I started to turn myself into a human Ginea pig starting back in July 2013. I had pretty much all my life been one. Moving from one thing to another to see what is the best course of action to take, in regards to workouts and nutrition, […]

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Quality over Quantity- Why Functional Movement

Training Quality Over Quantity Recently, at Improvement Warrior Fitness (formerly Yun Fit The UN Bootcamp and Yun Fitness Bootcamps) here, we integrated the Functional Movement Systems philosophies into our program design.  Our beliefs and methodologies have been based around these training systems for quite some time, but we had no baseline screening system for classifying […]

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Bye Bye Bootcamp

Below is the email that Jason Yun, owner of Improvement Warrior Fitness sent out announcing the change from Yun Fitness Bootcamps and Yun Fit- the UN-Bootcamp to Improvement Warrior Fitness.     Bye Bye Bootcamp Bye Bye UN Bootcamp We have changed our name to Improvement Warrior Fitness! It’s our belief that ‘bootcamps’ are on […]

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