Phase 4 Online Internship- Warm-up Improvement Warrior Fitness

[download] Down below are a few warm-up exercise videos. The first video is an intro to the warm-up and includes a few mobility/stability/warm-up exercises in it that should be a part of every program. Try and pick 2-3 from the first video to implement in your next coaching session. The other videos feel free to […]

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Ketogenic and Carb Challenge (Human Lab Rat)

Jason Yun’s 30-day Ketogenic and carb challenges The why? I started to turn myself into a human Ginea pig starting back in July 2013. I had pretty much all my life been one. Moving from one thing to another to see what is the best course of action to take, in regards to workouts and nutrition, […]

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Quality over Quantity- Why Functional Movement

Training Quality Over Quantity Recently, at Improvement Warrior Fitness (formerly Yun Fit The UN Bootcamp and Yun Fitness Bootcamps) here, we integrated the Functional Movement Systems philosophies into our program design.  Our beliefs and methodologies have been based around these training systems for quite some time, but we had no baseline screening system for classifying […]

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Bye Bye Bootcamp

Below is the email that Jason Yun, owner of Improvement Warrior Fitness sent out announcing the change from Yun Fitness Bootcamps and Yun Fit- the UN-Bootcamp to Improvement Warrior Fitness.     Bye Bye Bootcamp Bye Bye UN Bootcamp We have changed our name to Improvement Warrior Fitness! It’s our belief that ‘bootcamps’ are on […]

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Phase 2 Online- Part 3 Scoring Functional Movement Screen tests

On this page you will do the scoring for the functional movement tests. Please leave one comment for all of the tests and for each of the reps below. Comment format: Deep Squat: 2 3 etc….. Hurdle Step: 1 1 1 etc….. Etc……….   The tests below are set up in the same way you […]

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Deep Squat Correctives- Functional Movement Screen

On this page you will find the corrective exercises for the Hurdle Step Each exercise will be listed in order from start with to finish with. Each progression will get you closer to a green light and ready to move forward with your Improvement Warrior Journey. Underneath each video corrective will be the downloadable handout […]

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