Why everybody needs to workout- No Excuses!

What are you doing right now? Are you working out? Exercising? Doing something physical on a daily or at least 3 or more time a week? . If not—– WHY?! . In order to live an extraordinary life, you have to be extraordinary! . I equate 6 things that must a person must be constantly […]

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Phase 3 Online- Workout Muse Music App- Internship & Coaches

Welcome This is Phase 3 of the Online training for the IWF Internship This phase covers the Workout Muse App. The app is called Workout Muse Pro and can be purchased in the app store for Iphone, Ipod, Ipad. Unsure if it is on other devices. And pretty sure it is not for sale anymore. […]

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Red Light Exercises based off Functional Movement Screen

What are red lights? First, everybody knows the trafic light signals. Green, Yellow, Red. Green means go! Yellow means speed up real fast and drive like a maniac 🙂 Just kidding. Yellow means slow down. Red means Stop! Now if we take that into training: Green means you are ready for movements at the full […]

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Why we started implementing a Screening Process for our Warriors

WHY WE GO THE EXTA MILE WITH FMS SCREENING Cutting Edge Training Philosophies Movement training is groundbreaking, and something that most trainers are unfamiliar with, but is the foundation of training. You have to learn to crawl before you learn to walk, and most trainers are having you run and jump without the ability to […]

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6th Look Better Naked Transformation Contest Results

[info] Down below is 6th annual transformation contest contestants. Please take the time to pick who you think is the winner. A transformation contest is not just a chance to lose weight and inches, but it is an opportunity to change your life forever and instill positive habits into your life and get rid of […]

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Phase 4 Online Internship- Warm-up Improvement Warrior Fitness

[download] Down below are a few warm-up exercise videos. The first video is an intro to the warm-up and includes a few mobility/stability/warm-up exercises in it that should be a part of every program. Try and pick 2-3 from the first video to implement in your next coaching session. The other videos feel free to […]

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