Bye Bye Bootcamp

Below is the email that Jason Yun, owner of Improvement Warrior Fitness sent out announcing the change from Yun Fitness Bootcamps and Yun Fit- the UN-Bootcamp to Improvement Warrior Fitness.     Bye Bye Bootcamp Bye Bye UN Bootcamp We have changed our name to Improvement Warrior Fitness! It’s our belief that ‘bootcamps’ are on […]

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Phase 2 Online- Part 3 Scoring Functional Movement Screen tests

On this page you will do the scoring for the functional movement tests. Please leave one comment for all of the tests and for each of the reps below. Comment format: Deep Squat: 2 3 etc….. Hurdle Step: 1 1 1 etc….. Etc……….   The tests below are set up in the same way you […]

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Deep Squat Correctives- Functional Movement Screen

On this page you will find the corrective exercises for the Hurdle Step Each exercise will be listed in order from start with to finish with. Each progression will get you closer to a green light and ready to move forward with your Improvement Warrior Journey. Underneath each video corrective will be the downloadable handout […]

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Hurdle Step- Functional Movement Screen

On this page you will find the corrective exercises for the Hurdle Step Each exercise will be listed in order from start with to finish with. Each progression will get you closer to a green light and ready to move forward with your Improvement Warrior Journey. Underneath each video corrective will be the downloadable handout […]

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In-Line Lunge Correctives- Functional Movement Screen

On this page you will find the corrective exercises for In-Line Lunge. Each exercise will be listed in order from start with to finish with. Each progression will get you closer to a green light and ready to move forward with your Improvement Warrior Journey. Underneath each video corrective will be the downloadable handout with […]

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Trunk Stability Push Up Correctives- Functional Movement Screen

On this page you will find the corrective exercises for Trunk Stability Push Up. Each exercise will be listed in order from start with to finish with. Each progression will get you closer to a green light and ready to move forward with your Improvement Warrior Journey. Underneath each video corrective will be the downloadable […]

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