Nutrition Choices Before Your Workout

So you want some ideas on what to eat before a workout, eh? . There are a lot of things that you could eat, but are they going to fuel you or empty your tank? Pre-workout nutrition will also depend on what time of the day you are working out— Early early morning you can’t […]

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Protected: Goal Setting Audio from Mindtamer (password Protected)

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The Importance of Music in a Fitness Class

By J. Spindler   If music can tame the savage beasts, can it also tame our workout? The answer is undeniably YES! Working out, getting our bodies moving and our heart rates elevated to a fat-burning, endorphin-producing target heart rate is what it’s all about, right? So how do we get ourselves out there to […]

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