Headache Relief

Hilliard fitness expert- Jason Yun

Headache Relief Please share this video out with anybody who you feel it could help. Remember if you regularly have headaches that is not normal. That is your body calling out to you that there is a problem. Just putting a band-aid on it like Aleve, or Aspirin, or Exedrin is not the solution…..that will […]

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FitRanX Level Up- Hilliard, OH Group Fitness 5/17

Fitranx testing for athletes and fitness. Strength training

FitRanX Level Up- Hilliard, OH Group Fitness Below is a list of everybody who leveled up and those who earned points. Big congrats! Always be moving forward.  Everything doesn’t go your way when you are moving towards a better life. Things will be thrown at you– that’s why success is obtained by a minority of […]

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Whatever it Takes- Motivation Hilliard Group Fitness

Weight loss motivation in Dublin, OH

Are you willing to WIT?! Whatever it takes! Some people are talk– most are talk. They talk about this or that and how they want this or that, but they are not willing to take the action necessary for change. Other people are ACTION-oriented That’s what we need to be in order to change. You […]

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The Ketogenic Diet Beginner Introduction

ketosis- Jason Yun keto coach Nutritionist columbus, oh

Ketogenic Diet Beginner Memorial Day is kind of the kickoff for Summer. 2017 is no different. All throughout the year people are searching, trying, and buying solutions for weight loss and health. Summer usually it picks up because it is bathing suit season. So they say ‘I have to get in bathing suit shape by […]

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Keto Challenge #5 Starts May 30th, 2017

Columbus OH fitness and nutrition expert

FOR IMMEDIATE RELEASE   Memorial Day officially kicks off your fat burning journey! Hilliard Personal Trainer launches his 47-Day Ketogenic Diet Challenge for the 5th edition. Ketogenic Challenge #5 Columbus, Ohio – May 06, 2017 – A lot of people start putting their body, fitness and nutrition on hold when Memorial Day hits. But that just […]

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Tim Noakes Win For The Low Carb Community

Tim Noakes 47-day Ketogenic Diet Challenge

Who is Tim Noakes? A lot of people in the United States are not familiar with Professor Tim Noakes of South Africa. I hadn’t heard of him before late 2014. I had started my ketogenic journey in July of 2014 and that is when all the big players in the low carb community had started […]

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