IWF Testimonial: Robbie Banks

  Improvement Warrior Fitness Testimonial   Robbie Banks – Improvement Warrior Client   “I’ve been coming to Yun Fitness since 2009, I believe. I have seen an improvement in my endurance, and muscle tone, and definitely I was able to see a difference in my problem areas including the belly, love handle area and just […]

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IWF Mom- Still going strong!

Post by Sarah Borich- Improvement Warrior Fitness Mom Just checking in with my IWF progress. Week two went great. I made it to all three F.L.O.s and enjoyed my workouts. However, I didn’t achieve my goals of starting with changes to my diet or getting my body fat assessed. I simply forgot to get it […]

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Is Yoga Paleo?

Is Yoga Paleo? With the Paleo trend it really is starting to hit mainstream. More more people are becoming interested in it. More more people are trying it and more more people are converting to it With the Paleo way it’s kind of like a primal way. So when  you think of primal and Paleo […]

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Paleo Challenge Results

Down below are the results and reflection sheet answers for the 3rd Annual 30-Day Paleo Challenge! Please take a look at the before after pictures and their answers in the reflection sheet  and leave a comment below for who you feel is the winner of the 30-Day Paleo Challenge is.  Please keep in mind that this is […]

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IWF Mom- Week One Update

I survived my first week as an Improvement Warrior! Here’s a little recap: On Monday evening, I was apprehensive but also very excited just to be making the tangible step toward my weight and fitness goals. It was a new location and trainer than I had known in my past boot camp experiences, so I […]

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Mom of 2- Becoming an Improvement Warrior

Tomorrow, I’m becoming an Improvement Warrior. I’m excited and also a little apprehensive. As my husband told me today, I’m going to have to “get the rust off.” I’m not completely inactive- I go for walks, I chase after my two young kids, I clean the house, etc. But, there are a lot of muscles […]

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