Travel & Paleo Keto Vegetarianism

I’m traveling back home this morning. I’m traveling from Hawaii to San Jose and then back to Columbus. I know a lot of people have issues with traveling and staying with their nutrition plan (notice I didn’t mention the D-Word) and also their workout plan. This vacation for me has been the toughest for myself, mainly […]

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I’m a Vegetarian…. For the next 30-days :)

So our National Detox Challenge started on Sunday, 1/18/15 and goes for 21-days. From the facebook group I can tell there is already some awesome changes!  And then on Monday I decided to start my Pesco-Ovo-Vegetarian Challenge. So for the next 30-days I am a vegetarian so-to-speak.  The reason I decided to go pesco and […]

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Strength & Conditioning Test LEVEL 5 FITRANX

LEVEL 5 FITRANX So last month I passed level 4. I decided to drop my ego and do my actual age bracket of 36-55. My goal is to go through to Level 7 and then come back down and go for age bracket #1. I created a specific training plan for this Level and it […]

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How To Kick Butt in 2015 Replay Webinar: Jason Yun

  Webinar: HOW TO KICK BUTT IN LIFE, WORK AND PLAY WITH 8 SIMPLE STRATEGIES BY JASON YUN   Jason Yun, owner of Improvement Warrior Fitness & Yoga gives a presentation on 8 simple strategies that can transform your life. Some important links from the presentation: 21-Day Detox: Starts 1/18/15: http://www.improvementwarriorfitness.com/detox Nutrition and Wellness Coaching with […]

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Down and Out Mom- But Will Be Back

I’m here with a bit of an update for the final phase of 2014- and the update is that I’m not in it! I had surgery on December 1 to fix some old, painful scars on my stomach (from fertility treatments and surgeries) that had never healed properly. This is something I’ve needed to do […]

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Hilliard’s First Yoga Studio

Needed to post something about a new Yoga company opening up in the Hilliard area. Mat Happy Yoga.  I just found out about them today and am excited to try some of the classes. I looked at their schedule and one of the instructors is actually a former client of mine, and we tried to […]

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