Be the Improvement Warrior or Sit On the Couch?

Improving yourself is the hardest job you can partake in. It takes work. Hard work. Especially to get started. But once you get into the mindset of improvement then it starts to get fun and it starts to become worthwhile. It’s super easy to sit on your butt and watch TV and eat whatever the […]

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Mom Sarah- Coming back again- Knocked Down But Not Out

  Just thought I’d check in with how I’m doing this phase. I missed nearly two weeks of working out last phase   (week 4 and transition week) due to a rough bout with respiratory illness. I knew it would be difficult coming back week 1- and it was! My first workout back, I felt like […]

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The 30-day carb challenge

The 30-day carb challenge This was the typical diet that I was on for years before I turned to the paleo diet. This was the type of diet that I thought was the absolute best for you because that is what the FDA and all the so-called experts say you are supposed to be on. […]

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Low Carb High Fat Webinar Replay Part 1

Down below is part one of the Ketogenic Diet Kickoff Webinar. The information you are going to learn in this: Benefits of going from a sugar (carb) burner to a ketone (fat) burner Ketoacidosis is one of the main reasons Keto and Low Carb High Fat gets thrown under the bus. But it shouldn’t What’s […]

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Don’t Piss Your Greatness Away!

So this article spawns from a  situation that occurred late in March. I always try and take every situation as a lesson. A lesson to learn, get stronger, grow from and never let it happen again. One of the big things in my life is that I take personal responsibility for everything that happens to […]

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Cardio Makes You Fat- Science Even Agrees

Here we go again! Cardio! Should you do it? How much? How long? What type? And on and on……. Please understand that this is not a shoot against endurance athletes who compete in events. If that is your thing keep doing your thing. This article is aimed at the people who are low on time […]

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