Phase 5- Columbus & Hilliard Group Fitness Announcements

Phase #5- Columbus & Hilliard Group Fitness Announcements Phase 5 2016 Announcements 5/23- 6/25/16 Welcome to Phase 5! This is week Transition Week! 6.20-6.25.16 A. Transition Week Schedule Monday and Tuesday: Hilliard PM FitRanX assessments– Must schedule: https://docs.google.com/spreadsheets/d/1dst83qlm5eNc91mzNwQaaQNrQAvbgJRWfwyOQzY4NVI/edit?usp=sharing Wednesday: Hilliard AM & Downtown  FitRanX assessments: Must schedule: https://docs.google.com/spreadsheets/d/1dst83qlm5eNc91mzNwQaaQNrQAvbgJRWfwyOQzY4NVI/edit?usp=sharing Wednesday: Free Transition Week F.L.Os of the week: 530 pm […]

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Are Carbohydrates The Best Fuel For A Workout?

This post was fueled by an email that I have had in my newsletter for a while now. About once a year I go back and edit them, and I felt this one especially needed a post to point the changes that I have gone through both with my food and nutrition philosophy.  Everything in […]

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KETOGENIC DIET Challenge- Memorial Day Challenge

Super excited to bring you the 3rd ever— 47-day ketogenic diet challenge! Now is the time to get in an dominate your health, weight, and body fat. The ketogenic diet plan means you will be eating lots of fat and limiting your carbs a lot. Carbs disrupt our blood sugar and cause a lot of […]

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Phase #4- Hilliard & Downtown Columbus Fitness Class Announcements

Phase #4- Hilliard & Downtown Columbus Fitness Class Announcements Phase 4 2016 Announcements 4/18- 5/14/16 Welcome to Phase 4! This is week Transition Week! 5.16-5.21 The week of 5/16 is our FitRanX & Improvement Board Assessment Week! Find out more here Please remember that our COMPLETE class schedule for all classes is located here: http://www.improvementwarriorfitness.com/services/improvement-warrior-fitness-class-schedule/ In this […]

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FitRanX Level 7- 6th Attempt- Jason Yun Columbus Fitness – YouTube

My 6th attempt at passing level 7 for FitRanX. Still waiting on the results from corporate but I did everything they asked and still completed it. The conditioning part was tougher this time. The med ball slams I just kept going until 2:00. I was only supposed to do 50, but I lost count 🙂 […]

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Fail Your Way To Success- Failed FitRanX Level 7

Fail Your Way To Success- Failed FitRanX Level 7 On friday I thought I had passed FitRanX level 7, but corporate (Nick Rians) had gotten back to me and let me know that I did not. You can see the test here: FitRanX Level 7 Fail So I will be taking the test for a 6th […]

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