Ketogenic Diet Challenge Results- 47-Day Keto

Down below are the results and some reflection sheet answers for the 2nd ever 47-Day Ketogenic Diet Challenge! You can see the results for the 1st ever Ketogenic Diet challenge here This was the second 47-day Ketogenic Diet Challenge that Improvement Warrior Fitness has put on. More will definitely be coming with the exceptional results and life […]

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Phase #3- Hilliard & Columbus Strength & Conditioning Workouts

Phase #3- Hilliard & Columbus Strength & Conditioning Workouts Phase 3 2016 Announcements 3/14- 4/8/16 Hey, Improvement Warrior! AHO!   Happy Sunday to you! Welcome to Phase 3! This is week TRANSITION WEEK! 4/11-4/16 This week of 4/11 is our FitRanX & Improvement Board Assessment Week! Find out more here  No regular classes. Please see schedule below: Please […]

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February 2016 Strength, Fat Loss, & Un-Bootcamp- Hilliard, Columbus

February 2016 Strength, Fat Loss, & Un-Bootcamp- Hilliard, Columbus Phase 2 2016 Announcements 2/8 – 3/11/16 Hey, Improvement Warrior! AHO!   Happy Sunday to you! Welcome to Phase 2! THIS IS  TRANSITION WEEK! 3.7 – 3.12 The week of 3/7 is our FitRanX & Improvement Board Assessment Week! Please remember that our COMPLETE class schedule for […]

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Out N About Columbus Improvement Warrior Fitness

Out N About Columbus Improvement Warrior Fitness Here’s our feature from Out N About Columbus where our owner, Jason Yun, was interviewed by ABC6’s Mike Kilburn. Jason talks about some of the things that makes Improvement Warrior Fitness different including our philosophy, why people might not be getting the results they want even though they […]

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Tony Robbins Shames Saturated Fat

So I read another Article on Tony Robbins website talking about good and bad fats. I just wanted to clear up some information about it that I didn’t find correct. I found out about the article from one of Tony’s tweets. I know he didn’t write the article. Not sure who did, but needed to […]

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Columbus Underground | The Changing World Of Fitness

We were featured in ColumbusUNderground.com again this year for wellness week 2016. In this article I talk about the changing world of fitness, because it isn’t about just eating right and working out hard that’s going to get you the results and keep the results. We want people to be working out for a lifetime […]

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