Improvement Warrior Fitness Partners With Sweat Angels

Improvement Warrior Fitness Partners With Sweat Angels Attention Hilliard, Ohio community, We’re super excited to announce Improvement Warrior Fitness’ new partnership with a company called Sweat Angels. Sweat Angels exists to help more people experience the joy of doing good. Through this partnership, we will be able to grow our community by doing good. Starting today, every time you […]

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Phase 8 Announcements- Build Your Strength System- Columbus, OH

Phase 8 Announcements- Build Your Strength System– Columbus, OH Welcome to Phase 8!  Week 1: 9.5 -9.10 Week 2: 9.12- 9.17 Week 3: 9.19- 9.24 Week 4: 9.26- 10.1 Transition Week: 10.3- 10.8 (FitRanX Assessment Day is 10.8) Please remember that our COMPLETE class schedule for all classes is located here: http://www.improvementwarriorfitness.com/services/improvement-warrior-fitness-class-schedule/ In this issue: Improvement Digest Attached (next one […]

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Never forget that you are a beginner

Never forget that you are a beginner By Jason Yun Never forget that you are a beginner, or, if you have experience, that you may have developed your abilities in an unstable foundation. Beginners get easily frustrated and discouraged because new skills or information can leave them feeling foolish and/or uncoordinated. Beginners always have one […]

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Kettlebell Training: Hilliard & Columbus, Ohio

Kettlebells are my favorite tool to train with. There is so much you can do and so many types of strength and conditioning that you can train. I started training with them in 2007. Learning the clean and snatch was very painful as the lowest weight I had was 30 pounds. In the video above […]

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Phase 7 Hilliard & Columbus Ohio Group Strength Training

Phase 7 Hilliard & Columbus Ohio Group Strength TrainingPhase 6 2016 Announcements 8/1/16- 9/3/16 Welcome to Phase 7! Week 1: 8.1-8.6 Week 2: 8.8-8.13 Week 3: 8.15- 8.20 Week 4: 8.22-8.27 Transition Week: 8.29- 9.3 (FitRanX Assessment Day is 9.3) Please remember that our COMPLETE class schedule for all classes is located here: http://www.improvementwarriorfitness.com/services/improvement-warrior-fitness-class-schedule/ In […]

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Hilliard Strength Training- Weight Loss Exercise Program – YouTube

Just some training from our group  classes in Hilliard, Ohio. Our other location is downtown in Columbus, OH near Franklington. The first video demonstrates some hold exercises. There are 3 ways to train a muscle— 1. The positive part of a rep (usually the up part) 2. Simply holding or isometric strength 3. The negative […]

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