Transformation Friday- Marc & Jocelyn and Becky

fitness expert and nutritionist jason yun Hilliard

It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]

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Halle Berry Does The Ketogenic Diet

Halle Berry ketogenic nutrition 47-day challenge

Halle Berry Does The Ketogenic Diet In the video below (right around 4:30)  on the show LIVE with Kelly and Ryan, Halle Berry discusses her new movie Kidnapped, but also delves into her beauty secrets which ultimately revealed that she is doing the ketogenic diet. She actually does a pretty good job telling people what […]

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Transformation Friday- Rhonda and Lisa

fitness expert and nutritionist jason yun Hilliard

It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]

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Fitranx-July-2017

Improvement Warrior Fitness Fitranx training gym Hilliard

FitRanX Level Up- Hilliard, OH Group Fitness Below is a list of everybody who leveled up and those who earned points. Big congrats! Always be moving forward.  A super big congrats to our first ever Adult Athlete leveling up to Level 6, Mike McMeans. We still have several shooting for level 6. I recently tested […]

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47-Day Keto Diet Challenge Results #5

Down below are the results and some reflection sheet answers for the 5th ever 47-Day Ketogenic Diet Challenge! You can see the results for the 1st ever Ketogenic Diet challenge here. You can also check out the ketogenic webinar here to find out if this lifestyle is for you- YES it is a lifestyle not a diet.  […]

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Transformation Friday- Alison S. and the ‘Youngsters’

fitness expert and strength coach Hilliard OH Jason Yun

It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]

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