Transformation Friday- Theresa and Janine

fitness expert and strength coach Hilliard OH Jason Yun

It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]

Read More

Percentage Based Lifts with Wodify Fitness- Hilliard, OH

strength training near columbus, oh for fat loss

Percentage Based Lifts with Wodify Fitness- Hilliard, OH  Wanted to update you on the future of Wodify and FitRanX. FitRanX will be coming in later post. This blog post is going over percentage based lifts and will cover time between lifts in a future episode.  . WODIFY  . With Wodify and our current Strength Circuits […]

Read More

Transformation Friday- Michael and Teri

fitness expert and strength coach Hilliard OH Jason Yun

It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]

Read More

7 QUESTIONS TO ASK WHEN CHANGING YOUR BODY- PART 2 Body Reality

obesity is a disease- keto challenge

You can read part 1 here.  When starting this journey of change for fitness or nutrition here are 7 questions to ask yourself. This can also be applied to any area of your life not just with fitness or nutrition or better health. 2. Affirm yourself in reality. Where is your body now, where do […]

Read More

Transformation Friday- Mert and Pat

fitness expert and nutritionist jason yun Hilliard

It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]

Read More

Transformation Friday- Shye and Tina

fitness expert and strength coach Hilliard OH Jason Yun

It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]

Read More

Page 1 of 3412345...102030...Last »