Hilliard & Columbus Group Strength & Fitness Training Program Instill Easy Ways That You Can Change Your Body and Life! Need this line changed to: Hilliard & Columbus Group Strength & Conditioning Program For Busy Adults Instills Easy Ways That You Can Change Your Body, Life & Feel Comfortable In Your Own Skin Again!Watch Video
Jason Yun is the owner of Improvement Warrior Fitness. He started the company in 2007. He has been married to Katie since 2011, and the father to Spencer (2014), Lucy (Yellow Lab 2010), and Fenway (Black Shi-Poo 2010). His favorite workout involves kettlebells and barbells.
IWF coach since 2014, I’m an energetic and fun-loving person. I love meeting new people and sharing the things I’ve learned. I strongly believe that we all must take time to do what makes our souls happy and I’ve found that happiness at IWF – I hope you will too
Joe Sullivan joined Improvement Warrior Fitness in December 2017. He currently is the #2 ranked Powerlifter in his weight class with a total of 2121 pounds. He started out at 280lbs of an unhealthy childhood weight, and lost over 100lbs throughout the course of….
Starla Bible has been with Yun Strength and Training since 2009. Starla as a product of the 80s has been blessed with fitness in her life since she was a toddler going to jazzerise with her mom.In elementary school she shinned in gymnastics as well as break dancing but middle school but soon a need […]
FitRanX™ is not a competition against other people in your classes or other members in Improvement Warrior Fitness. It is simply a way to give you simple, short-term goals to reach and hit on your way to your longer term goals.
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At IWF we make want to feel comfortable in your workout environment. Everybody who comes in comes in at different levels. You don't move up a level until you show you can. We also will give you continued support outside our training facilities walls with your nutrition, recovery, sleep, and stress management
2-3 workouts a week combining strength & conditioning type movements like we do will be plenty for you to change your fitness, strength, self-confidence, and body. However, consistency is key. Having a goal is key. Having accountability and motivation is key. We provide all of that.
Whether this is achieving a certain body fat percentage, weight loss or inches lost goal, moving up a level in FitRanX, or achieving one of your primary life goals..... With our fitness program everything becomes that much easier to achieve.
Working out should be fun and challenging. If it doesn't challenge you then it won't change you. If it isn't fun then you won't stick with it in the long run. Our program has been designed to constantly keep you progressing and striving to become the strongest version of yourself. To become the Improvement Warrior!